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Programs · 18 programs
A plan for every week
Week-by-week training with a session for every training day, a tracker to tick them off, and reminders in your calendar.
Lit Crew / Programs
Programs
Week-by-week training, a session for every training day.
Fat Burner Circuit: Advanced 4 weeks · 4 days a week · AdvancedAbout forty minutes, four days a week: six moves, forty seconds on and twenty off, four rounds, then an incline walk. Crew Training
Strength: Beginner 4 weeks · 3 days a week · BeginnerTwo barbell days, A and B, alternated across three days a week, a little heavier every session. Crew Training
Strength: Intermediate 4 weeks · 4 days a week · IntermediateFour days a week, each built on one big lift: squat, bench, deadlift, then press and pull. Crew Training
Strength: Advanced 4 weeks · 4 days a week · AdvancedFour barbell days built around the big lifts, heavier every week, with simple accessory work. Crew Training
Engine 3 weeks · 2 days a week · BeginnerThree weeks of short circuits, two a week, to build the fitness that makes everything else easier. Crew Training- Strong Five 4 weeks · 3 days a week · IntermediateFour weeks of the big barbell lifts, three days a week, for when Foundation feels easy. Crew Training
Recommended gear
What we would train any of the programs in, from the shop.
LIT Track Short — Olive
$40
Room to move through every week of a program.
Shop the LIT Track Short — Olive
TheCrewLetter
What is new in Lit Crew, in one short email: new programs, a recipe worth cooking and the next forum date. Sent only when there is something worth reading.