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Programs · 18 programs
A plan for every week
Week-by-week training with a session for every training day, a tracker to tick them off, and reminders in your calendar.
Lit Crew / Programs
Programs
Week-by-week training, a session for every training day.
Full Body: Advanced 4 weeks · 4 days a week · AdvancedFour full-body sessions a week, heavy compound lifts first, supersets after, finishing with a short cardio burner. Crew Training
Bro Split: Advanced 4 weeks · 5 days a week · AdvancedOne muscle group a day, five days a week, high volume, with drop sets and supersets to finish each one off. Crew Training
Upper / Lower: Advanced 4 weeks · 4 days a week · AdvancedUpper body Monday and Thursday, lower body Tuesday and Friday, with a heavy day and a volume day for each. Crew Training
Fat Burner Circuit: Advanced 4 weeks · 4 days a week · AdvancedAbout forty minutes, four days a week: six moves, forty seconds on and twenty off, four rounds, then an incline walk. Crew Training
Strength: Advanced 4 weeks · 4 days a week · AdvancedFour barbell days built around the big lifts, heavier every week, with simple accessory work. Crew Training
Recommended gear
What we would train any of the programs in, from the shop.
LIT Track Short — Olive
$40
Room to move through every week of a program.
Shop the LIT Track Short — Olive
TheCrewLetter
What is new in Lit Crew, in one short email: new programs, a recipe worth cooking and the next forum date. Sent only when there is something worth reading.