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Fat Burner Circuit: Advanced
About forty minutes, four days a week: six moves, forty seconds on and twenty off, four rounds, then an incline walk.
- Length
- 4 weeks
- Days a week
- 4
- Level
- Advanced
- Kit
- Dumbbells, Kettlebell, Treadmill
In Crew Training
4 weeks · 4 days a week · Advanced. Members on Crew Training and above open the whole thing.
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