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Strong Five
Four weeks of the big barbell lifts, three days a week, for when Foundation feels easy.
- Length
- 4 weeks
- Days a week
- 3
- Level
- Intermediate
- Kit
- Barbell and rack, Bench, Pull-up bar, Cable machine
In Crew Training
4 weeks · 3 days a week · Intermediate. Members on Crew Training and above open the whole thing.
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TheCrewLetter
What is new in Lit Crew, in one short email: new programs, a recipe worth cooking and the next forum date. Sent only when there is something worth reading.
