Train with the people behind the clothes

What’s inside

Every part of Lit Crew, and the plan that opens it. Each plan includes everything in the one before it.

• This weekCrew and upThe board you open first: what is new, what is next, and the whole month on one sliding track.
  • Month board you swipe or step through
  • Every entry one tap to open
  • Available resources and content in one grid
• ProgramsCrew Training and upWeek-by-week training with a session for every training day, written as a coach writes it.
  • Pick your days and start date
  • Tracker to tick off each session
  • Add the plan to your calendar, with reminders
  • A short email on each training day, if you want one
• Form LibraryCrew and upEvery movement demonstrated by Kory, with the cues that make it work.
  • Photographs of Kory in each position
  • Step-by-step grid for each movement
  • Difficulty, tips and answers to common questions
  • Recommended gear for the movement
• KitchenCrew and upMeal prep with the macros worked out: cook once, eat all week.
  • Scale any recipe to the servings you need
  • Tips and step-by-step cards
  • Print or save as PDF, or download as text
  • Email it to yourself, or text the ingredients to your phone
• ForumCrew and upAn open hour on Discord with Kory, every Thursday 7:00 PM ET. Bring a question about training, food or the clothes.
  • Live, weekly, on Discord
  • Notes from every past forum
  • Recordings and searchable transcripts, when posted
• Training partnersCrew and upFind someone to train with near you. Only members who choose to be listed are shown.
  • Opt-in listing with your city and level
  • Search by city
  • Chat in Lit Crew, and see who is online
  • Block anyone, any time
• FavouritesCrew and upSave the movements and recipes you come back to, and find them all in one place.
  • Save from any exercise or recipe page
  • Listed on your Lit Crew account
• Your accountCrew and upOne sign-in for the shop and for Lit Crew. Manage your membership from the same place.
  • Profile photo, bio and contact details
  • Change or end your plan
  • A record of every membership payment
• Meet KoryOpen to everyoneThe owner of Lit Apparel and the trainer behind every program, cue and forum.
  • His story and how he coaches
  • Open to everyone
• 1:1 coachingCrew Coached and upOne-to-one coaching with Kory and a plan written around you. Limited to 4 spots.
  • A plan written around your week and goals
  • Direct access to Kory
  • Every spot starts with a conversation, not a charge
  • How sessions are booked is still being set up

The three plans

• Crew$15 / month3 days free

  The kitchen, the form library, training partners and the Thursday forum.

  • Meal-prep recipes with macros
  • Exercise form library
  • Training partners
  • Weekly open forum on Discord
  Choose Crew
• Crew Training$35 / month3 days free

  Everything in Crew, plus full programs: a session for every training day.

  • Everything in Crew
  • Full training programs, week by week
  • A new session every Monday
  Choose Crew Training
• Crew Coached$150 / month

  Everything in Training, plus one-to-one coaching with the owner. Limited spots.

  • Everything in Crew Training
  • One-to-one coaching
  • Plan written around you
  • 4 spots
  Choose Crew Coached

Crew and Crew Training start with a 3-day free trial for a first membership: your card is charged when it ends unless you cancel first. Plans renew automatically every month until you cancel. Cancel any time from your Lit Crew account and you keep access to the end of the month you paid for.