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Programs · 18 programs
A plan for every week
Week-by-week training with a session for every training day, a tracker to tick them off, and reminders in your calendar.
Lit Crew / Programs
Programs
Week-by-week training, a session for every training day.
Foundation 4 weeks · 3 days a week · BeginnerFour weeks, three full-body sessions a week, about forty minutes each. The block to start with, at home or in a gym. Crew Training- Full Body: Beginner 4 weeks · 3 days a week · BeginnerKory’s full-body plan to start with: one session, three non-consecutive days a week, finishing on easy cardio. Crew Training
Bro Split: Beginner 4 weeks · 5 days a week · BeginnerOne muscle group a day, five days a week: chest, back, shoulders, arms, legs. Crew Training
Upper / Lower: Beginner 4 weeks · 4 days a week · BeginnerUpper body Monday and Thursday, lower body Tuesday and Friday. Crew Training
Fat Burner Circuit: Beginner 4 weeks · 3 days a week · BeginnerAbout thirty minutes, three days a week: five moves, thirty seconds on and thirty off, three times through, then an incline walk. Crew Training
Strength: Beginner 4 weeks · 3 days a week · BeginnerTwo barbell days, A and B, alternated across three days a week, a little heavier every session. Crew Training
Engine 3 weeks · 2 days a week · BeginnerThree weeks of short circuits, two a week, to build the fitness that makes everything else easier. Crew Training
TheCrewLetter
What is new in Lit Crew, in one short email: new programs, a recipe worth cooking and the next forum date. Sent only when there is something worth reading.
