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Three weeks of short circuits, two a week, to build the fitness that makes everything else easier.
- Length
- 3 weeks
- Days a week
- 2
- Level
- Beginner
- Kit
- A kettlebell, A step or bench
In Crew Training
3 weeks · 2 days a week · Beginner. Members on Crew Training and above open the whole thing.
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TheCrewLetter
What is new in Lit Crew, in one short email: new programs, a recipe worth cooking and the next forum date. Sent only when there is something worth reading.
