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Kitchen · 48 recipes
Cook once, eat all week
Meal prep with the macros worked out: lunches that keep, breakfasts made the night before, and dinners for the nights you have nothing left.
Lit Crew / Kitchen
Kitchen
Meal prep with the macros worked out.
Beef and broccoliDinner · 560 kcal · 44 g protein · 20 min 4.7 (3 reviews) Rated 4.7 out of 5.The takeaway order, made at home in twenty minutes with more beef and less sugar.High proteinHigher carbDairy free Crew
Chipotle turkey rice bowlsLunch · 540 kcal · 42 g protein · 40 min 4.7 (3 reviews) Rated 4.7 out of 5.Five lunches in forty minutes: smoky turkey, rice, black beans and a lime slaw that keeps.High proteinHigher carbDairy free+2 Crew
Greek chicken traybakeDinner · 530 kcal · 46 g protein · 45 min 4.7 (3 reviews) Rated 4.7 out of 5.Chicken, chickpeas and peppers with oregano and lemon, all in one tray.High proteinModerate carbGluten free Crew
Protein overnight oatsBreakfast · 410 kcal · 32 g protein · 10 min 4.7 (3 reviews) Rated 4.7 out of 5.Breakfast made the night before: oats, yoghurt and protein, ready when you get back from training.High proteinHigher carbVegetarian+2 Crew
Egg muffinsBreakfast · 250 kcal · 20 g protein · 30 min 4.3 (3 reviews) Rated 4.3 out of 5.Twelve grab-and-go breakfasts from one tin: eggs, spinach, peppers and cheese.Low carbVegetarianGluten free+2 Crew
Sheet-pan chicken and potatoesDinner · 520 kcal · 45 g protein · 45 min 4.0 (3 reviews) Rated 4.0 out of 5.One tray, one oven, four dinners. The recipe for nights you have nothing left.High proteinHigher carbGluten free+1 Crew
Lemon blueberry cheesecake potsBreakfast · 350 kcal · 31 g protein · 15 min 4.7 (3 reviews) Rated 4.7 out of 5.Blended cottage cheese and whey with lemon zest over an almond crumb, topped with blueberries.Low carbHigh proteinVegetarian Crew
Steak and egg breakfast bowlsBreakfast · 405 kcal · 40 g protein · 25 min 4.7 (3 reviews) Rated 4.7 out of 5.Sliced sirloin, boiled eggs, garlicky spinach, tomatoes and avocado: a big-protein breakfast for training days.Low carbHigh protein Crew
Chicken Caesar salad jarsLunch · 405 kcal · 55 g protein · 25 min 4.7 (3 reviews) Rated 4.7 out of 5.A lighter Caesar with a Greek yoghurt and parmesan dressing, grilled chicken and crisp romaine.Low carbHigh protein Crew
Chicken shawarma bowlsLunch · 395 kcal · 49 g protein · 40 min 4.7 (3 reviews) Rated 4.7 out of 5.Spiced chicken thighs with tahini yoghurt, cucumber-tomato salad and pickled onions.Low carbHigh protein Crew
Pesto chicken courgettiLunch · 385 kcal · 46 g protein · 20 min 4.0 (3 reviews) Rated 4.0 out of 5.Chicken, cherry tomatoes and courgette noodles in basil pesto, finished with parmesan.Low carbHigh protein Crew
Turkey meatballs in marinara with courgettiDinner · 490 kcal · 48 g protein · 45 min 4.7 (3 reviews) Rated 4.7 out of 5.Baked turkey and parmesan meatballs in a simple tomato sauce, over courgette noodles.Low carbHigh protein Crew
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