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Lit Crew / Meet Kory
Meet Kory
Owner of Lit Apparel and the trainer behind Lit Crew. Every program, every cue in the Form Library and every Thursday forum comes from him.
The story
Founder, Lit ApparelISSA Certified Personal Trainer32 years training
Fitness has been part of my life for over 32 years. It started as a way to improve my health. It became a lifelong commitment to strength, discipline and personal growth.
In three decades I’ve been through nearly every side of weight training: building muscle, losing body fat, writing my own programs, and learning to fit all of it around the demands of everyday life.
What I know doesn’t come from textbooks alone. It comes from years of hands-on experience, constant learning, trial and error, and a refusal to stop improving.
I’ve spent years fitting early-morning workouts around long workdays, family and everything else life throws at you. I know firsthand that making time to train isn’t always easy.
But I learned something worth more than any routine.
Mindset is the key to the kingdom.
How he coaches
- 01Mindset first
Lasting physical change begins with mental change. Without consistency, discipline and the right mindset, even the best program falls short.
- 02Know the why
I won’t just tell you which exercises to do. You’ll understand what you’re doing and why, and build the confidence to train on your own.
- 03Habits that last
Building muscle, losing body fat, or just getting healthier and stronger: whatever the goal, we build habits you keep for life.
What to expect
From me
Knowledgeable guidance, structured training, encouragement and accountability.
Everyone starts somewhere. Your experience level matters far less than your willingness to learn and improve.
I won’t promise overnight transformations or unrealistic results. What I will give you is everything 32 years have taught me, and a real commitment to your success.
From you
I don’t expect perfection. I don’t expect you to know everything. And I don’t expect every day to be easy.
What I do expect:
- Honesty
- Communication
- Consistency
- Effort
- Accountability
I can give you the tools, the knowledge and the direction. Your success comes down to the decisions you make when nobody is watching.
Accreditations and qualifications
- Personal trainingISSA Certified Personal TrainerInternational Sports Sciences Association
- Strength and conditioningQualification to be confirmedTo be confirmed
- First aid and CPRCurrent certificate to be confirmedTo be confirmed
- NutritionQualification to be confirmedTo be confirmed
Placeholder: Kory’s other certifications, the bodies that awarded them and the years go here.
Kory in the Form Library
The goal
Teach you enough that one day, you won’t need me.
True success isn’t only what you achieve while we work together. It’s the person you become, and the habits you carry for the rest of your life.
Live intentionally today.
TheCrewLetter
What is new in Lit Crew, in one short email: new programs, a recipe worth cooking and the next forum date. Sent only when there is something worth reading.