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Strength: Advanced
Four barbell days built around the big lifts, heavier every week, with simple accessory work.
- Length
- 4 weeks
- Days a week
- 4
- Level
- Advanced
- Kit
- Barbell and rack, Bench, Pull-up bar, Dip belt, Cable machine
In Crew Training
4 weeks · 4 days a week · Advanced. Members on Crew Training and above open the whole thing.
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Recommended gear
What we would run Strength: Advanced in, from the shop.
LIT Track Short — Olive
$40
Room to move through every week of a program.
Shop the LIT Track Short — Olive
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