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Bro Split: Advanced
One muscle group a day, five days a week, high volume, with drop sets and supersets to finish each one off.
- Length
- 4 weeks
- Days a week
- 5
- Level
- Advanced
- Kit
- Full gym
In Crew Training
4 weeks · 5 days a week · Advanced. Members on Crew Training and above open the whole thing.
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Recommended gear
What we would run Bro Split: Advanced in, from the shop.
LIT Track Short — Olive
$40
Room to move through every week of a program.
Shop the LIT Track Short — Olive
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