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Full Body: Advanced
Four full-body sessions a week, heavy compound lifts first, supersets after, finishing with a short cardio burner.
- Length
- 4 weeks
- Days a week
- 4
- Level
- Advanced
- Kit
- Barbell and rack, Dumbbells, Bench, Pull-up bar, Cable machine, Rower or bike
In Crew Training
4 weeks · 4 days a week · Advanced. Members on Crew Training and above open the whole thing.
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