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Upper / Lower: Advanced
Upper body Monday and Thursday, lower body Tuesday and Friday, with a heavy day and a volume day for each.
- Length
- 4 weeks
- Days a week
- 4
- Level
- Advanced
- Kit
- Full gym
In Crew Training
4 weeks · 4 days a week · Advanced. Members on Crew Training and above open the whole thing.
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Recommended gear
What we would run Upper / Lower: Advanced in, from the shop.
LIT Track Short — Olive
$40
Room to move through every week of a program.
Shop the LIT Track Short — Olive
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