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Foundation
Four weeks, three full-body sessions a week, about forty minutes each. The block to start with, at home or in a gym.
- Length
- 4 weeks
- Days a week
- 3
- Level
- Beginner
- Kit
- Dumbbells, A bench or sturdy chair
In Crew Training
4 weeks · 3 days a week · Beginner. Members on Crew Training and above open the whole thing.
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