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Full Body: Beginner
Kory’s full-body plan to start with: one session, three non-consecutive days a week, finishing on easy cardio.
- Length
- 4 weeks
- Days a week
- 3
- Level
- Beginner
- Kit
- Dumbbells, Bench, Cable machine
In Crew Training
4 weeks · 3 days a week · Beginner. Members on Crew Training and above open the whole thing.
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Recommended gear
What we would run Full Body: Beginner in, from the shop.
LIT Track Short — Olive
$40
Room to move through every week of a program.
Shop the LIT Track Short — Olive
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