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Bro Split: Beginner
One muscle group a day, five days a week: chest, back, shoulders, arms, legs.
- Length
- 4 weeks
- Days a week
- 5
- Level
- Beginner
- Kit
- Full gym
In Crew Training
4 weeks · 5 days a week · Beginner. Members on Crew Training and above open the whole thing.
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TheCrewLetter
What is new in Lit Crew, in one short email: new programs, a recipe worth cooking and the next forum date. Sent only when there is something worth reading.
