Protein overnight oats

Name: Protein overnight oats
Total time: 10 min
Yield: 4 servings

Breakfast made the night before: oats, yoghurt and protein, ready when you get back from training.

Makes: 4 servings
Time: 10 min

In Crew

410 kcal · 32 g protein · 10 min. Members on Crew and above open the whole thing.

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At a glance

Rating4.7 · 3 reviews Rated 4.7 out of 5. Read the reviews.

Difficulty

1 of 5 · Easy

No cooking: stir, jar, fridge.

Recommended for

BulkingBest fit410 kcal and 48 g carbs per serving to fuel heavy sessions; easy to have two portions.
MaintenanceA balanced 410 kcal with 32 g protein for everyday eating.

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Reviews

4.73 reviewsRated 4.7 out of 5 from 3 reviews.

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5 out of 5 stars.Alyssa R.SampleOctober 13, 2026
Whisking the protein into the milk first really does stop the clumps. Breakfast sorted for the week.
4 out of 5 stars.DevSampleOctober 6, 2026
Good base. Bit thick on day four, so I add a splash of milk in the morning.
5 out of 5 stars.Sam K.SampleSeptember 21, 2026
Frozen raspberries instead of mixed berries. 32 g of protein before 7am without cooking anything.

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