Beef and broccoli

Name: Beef and broccoli
Total time: 20 min
Yield: 4 servings

The takeaway order, made at home in twenty minutes with more beef and less sugar.

Makes: 4 servings
Time: 20 min

In Crew

560 kcal · 44 g protein · 20 min. Members on Crew and above open the whole thing.

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At a glance

Rating4.7 · 3 reviews Rated 4.7 out of 5. Read the reviews.

Difficulty

3 of 5 · Some technique

A very hot pan and searing in batches take a little practice.

Recommended for

BulkingBest fit560 kcal and 52 g carbs per serving to fuel heavy sessions; easy to have two portions.
MaintenanceA balanced 560 kcal with 44 g protein for everyday eating.

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Kitchen · Meal prep with the macros worked out.

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Reviews

4.73 reviewsRated 4.7 out of 5 from 3 reviews.

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5 out of 5 stars.AndreSampleOctober 10, 2026
Better than my local takeaway and I know exactly what is in it. Searing in batches is worth the extra minute.
4 out of 5 stars.Megan S.SampleOctober 3, 2026
Great sauce. Mine came out a little thin, so I added a touch more cornflour slurry.
5 out of 5 stars.KofiSampleSeptember 23, 2026
Made it twice this week. 44 g protein and it actually tastes like a treat.

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