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Training Blog · newest · Cardio
Zone 2 cardio for lifters
What zone 2 cardio is, how to find it without a lab test, and how to fit two or three easy sessions around strength training without losing gains.
Lit Crew / Training Blog
Training Blog
Straight answers to the training questions people are asking right now: what to do, how much, and why. Free to read; the programs, form videos and recipes they point to are in Lit Crew.
Progressive overload at home: getting stronger without heavier dumbbells
Strength2 min read
Stuck with one pair of dumbbells? Six ways to keep making a home workout harder: reps, tempo, pauses, range, rest and single-leg work.
How to keep muscle while losing weight
Strength2 min read
Losing weight fast can cost muscle. Three things protect it: lifting, enough protein and a sensible pace, including for people on weight-loss medication.
Training for longevity: grip, legs and balance
Strength2 min read
Grip strength, leg strength and balance are linked to healthy ageing. How to train all three in two short sessions a week, at any age.
Sample content General guidance, not medical advice. Check with a doctor before starting a new training or supplement plan if you have a health condition, take medication or are pregnant.
TheCrewLetter
What is new in Lit Crew, in one short email: new programs, a recipe worth cooking and the next forum date. Sent only when there is something worth reading.