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Training Blog · newest · Cardio
Zone 2 cardio for lifters
What zone 2 cardio is, how to find it without a lab test, and how to fit two or three easy sessions around strength training without losing gains.
Lit Crew / Training Blog
Training Blog
Straight answers to the training questions people are asking right now: what to do, how much, and why. Free to read; the programs, form videos and recipes they point to are in Lit Crew.
Zone 2 cardio for lifters: how much, how hard, and where it fits
Cardio2 min read
What zone 2 cardio is, how to find it without a lab test, and how to fit two or three easy sessions around strength training without losing gains.
How to train for your first Hyrox: a 10-week approach
Cardio2 min read
Hyrox is eight 1 km runs and eight workout stations. Here is how to split ten weeks of training between running, strength and the stations themselves.
Rucking for beginners: weighted walking, done right
Cardio2 min read
Rucking is walking with a weighted pack. How much weight to start with, how far to go, and how to build up without wrecking your back or feet.
The 12-3-30 workout: does the viral incline walk work?
Cardio2 min read
A 12% incline at 3 mph for 30 minutes. What the 12-3-30 treadmill workout is good for, who it suits, and how to build up to it safely.
Sample content General guidance, not medical advice. Check with a doctor before starting a new training or supplement plan if you have a health condition, take medication or are pregnant.
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