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Training Blog · newest · Cardio
Zone 2 cardio for lifters
What zone 2 cardio is, how to find it without a lab test, and how to fit two or three easy sessions around strength training without losing gains.
Lit Crew / Training Blog
Training Blog
Straight answers to the training questions people are asking right now: what to do, how much, and why. Free to read; the programs, form videos and recipes they point to are in Lit Crew.
High-protein meal prep: a Sunday system that lasts the week
Nutrition2 min read
A 90-minute Sunday meal prep that covers five days of high-protein lunches and dinners: two proteins, two carbs, one tray of vegetables, and sauces.
Fibremaxxing: the food trend that is actually worth keeping
Nutrition2 min read
Fibremaxxing is the push to eat far more fibre. Why most people fall short, why it matters if you train, and how to add it without stomach trouble.
Creatine beyond the gym: what the research says now
Nutrition2 min read
Creatine is the most studied supplement in strength training. What it does, newer research on women, sleep and the brain, and how to take it.
Sample content General guidance, not medical advice. Check with a doctor before starting a new training or supplement plan if you have a health condition, take medication or are pregnant.
TheCrewLetter
What is new in Lit Crew, in one short email: new programs, a recipe worth cooking and the next forum date. Sent only when there is something worth reading.