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Kitchen · 48 recipes
Cook once, eat all week
Meal prep with the macros worked out: lunches that keep, breakfasts made the night before, and dinners for the nights you have nothing left.
Lit Crew / Kitchen
Kitchen
Meal prep with the macros worked out.
Egg muffinsBreakfast · 250 kcal · 20 g protein · 30 min 4.3 (3 reviews) Rated 4.3 out of 5.Twelve grab-and-go breakfasts from one tin: eggs, spinach, peppers and cheese.Low carbVegetarianGluten free+2 Crew
Lemon blueberry cheesecake potsBreakfast · 350 kcal · 31 g protein · 15 min 4.7 (3 reviews) Rated 4.7 out of 5.Blended cottage cheese and whey with lemon zest over an almond crumb, topped with blueberries.Low carbHigh proteinVegetarian Crew
Steak and egg breakfast bowlsBreakfast · 405 kcal · 40 g protein · 25 min 4.7 (3 reviews) Rated 4.7 out of 5.Sliced sirloin, boiled eggs, garlicky spinach, tomatoes and avocado: a big-protein breakfast for training days.Low carbHigh protein Crew
Chicken Caesar salad jarsLunch · 405 kcal · 55 g protein · 25 min 4.7 (3 reviews) Rated 4.7 out of 5.A lighter Caesar with a Greek yoghurt and parmesan dressing, grilled chicken and crisp romaine.Low carbHigh protein Crew
Chicken shawarma bowlsLunch · 395 kcal · 49 g protein · 40 min 4.7 (3 reviews) Rated 4.7 out of 5.Spiced chicken thighs with tahini yoghurt, cucumber-tomato salad and pickled onions.Low carbHigh protein Crew
Pesto chicken courgettiLunch · 385 kcal · 46 g protein · 20 min 4.0 (3 reviews) Rated 4.0 out of 5.Chicken, cherry tomatoes and courgette noodles in basil pesto, finished with parmesan.Low carbHigh protein Crew
Turkey meatballs in marinara with courgettiDinner · 490 kcal · 48 g protein · 45 min 4.7 (3 reviews) Rated 4.7 out of 5.Baked turkey and parmesan meatballs in a simple tomato sauce, over courgette noodles.Low carbHigh protein Crew
No-bean beef chilliDinner · 375 kcal · 46 g protein · 60 min 4.7 (3 reviews) Rated 4.7 out of 5.A deep, smoky beef chilli made with mushrooms and peppers instead of beans. Six portions.Low carbHigh protein Crew
Almond-crusted chicken parmesanDinner · 480 kcal · 55 g protein · 40 min 4.7 (3 reviews) Rated 4.7 out of 5.Chicken breasts in an almond and parmesan crust, baked with marinara and mozzarella.Low carbHigh protein Crew
Fish taco lettuce wrapsDinner · 275 kcal · 33 g protein · 25 min 4.3 (3 reviews) Rated 4.3 out of 5.Spiced cod in lettuce wraps with a crunchy red cabbage slaw and a chipotle yoghurt sauce.Low carbHigh protein Crew
Chicken egg drop soupSoup · 300 kcal · 45 g protein · 15 min 4.7 (3 reviews) Rated 4.7 out of 5.A light ginger broth with chicken, egg ribbons, spinach and spring onion. Fifteen minutes.Low carbHigh protein Crew
Chocolate peanut protein bitesSnack · 150 kcal · 14 g protein · 15 min 4.7 (3 reviews) Rated 4.7 out of 5.No-bake bites of whey, peanut butter, flax and cocoa. Twenty in ten minutes.Low carbVegetarian Crew
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