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Deadlift
Picking a loaded bar up from the floor, and putting it back down with the same straight back.
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Picking a loaded bar up from the floor, and putting it back down with the same straight back.
What we would train the deadlift in, from the shop.
$40
Room to sit deep at the bottom of every rep.
Shop the LIT Track Short — Olive$50
A short cut for leg days and lunges.
Shop the Athletic Mesh Dolphin Shorts — Cocoa$75
For the warm-up sets, off before the heavy ones.
Shop the LIT Logo Hoodie — Olive
