Paused · Down, Down, Stream
The squat to learn first: the weight in front keeps you upright and shows you where depth is.
What is new in Lit Crew, in one short email: new programs, a recipe worth cooking and the next forum date. Sent only when there is something worth reading.
What we would train the goblet squat in, from the shop.
$40
Room to sit deep at the bottom of every rep.
Shop the LIT Track Short — Olive$50
A short cut for leg days and lunges.
Shop the Athletic Mesh Dolphin Shorts — Cocoa$75
For the warm-up sets, off before the heavy ones.
Shop the LIT Logo Hoodie — Olive
