Pull-up

Hang from a bar and pull your chin over it. The test of upper-body strength that never gets old.

Works: Lats, Biceps, Shoulders, Trapezius
Kit: Pull-up bar

In Crew

Lats, Biceps, Shoulders, Trapezius. Members on Crew and above open the whole thing.

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TheCrewLetter

What is new in Lit Crew, in one short email: new programs, a recipe worth cooking and the next forum date. Sent only when there is something worth reading.

Pull-up

TheCrewLetter

Pull-up

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Recommended gear

LIT Track Short — Olive

LIT Logo Hoodie — Olive

Athletic Mesh Dolphin Shorts — Cocoa

TheNew programs and sessionsCrewA recipe worth cookingLetterForum dates and notes

TheNew programs and sessionsCrewA recipe worth cookingLetterForum dates and notes

Recommended gear

LIT Track Short — Olive

LIT Logo Hoodie — Olive

Athletic Mesh Dolphin Shorts — Cocoa

TheCrewLetter

TheCrewLetter