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Kitchen · 48 recipes
Cook once, eat all week
Meal prep with the macros worked out: lunches that keep, breakfasts made the night before, and dinners for the nights you have nothing left.
Lit Crew / Kitchen
Kitchen
Meal prep with the macros worked out.
Protein overnight oatsBreakfast · 410 kcal · 32 g protein · 10 min 4.7 (3 reviews) Rated 4.7 out of 5.Breakfast made the night before: oats, yoghurt and protein, ready when you get back from training.High proteinHigher carbVegetarian+2 Crew
Egg muffinsBreakfast · 250 kcal · 20 g protein · 30 min 4.3 (3 reviews) Rated 4.3 out of 5.Twelve grab-and-go breakfasts from one tin: eggs, spinach, peppers and cheese.Low carbVegetarianGluten free+2 Crew
Lemon blueberry cheesecake potsBreakfast · 350 kcal · 31 g protein · 15 min 4.7 (3 reviews) Rated 4.7 out of 5.Blended cottage cheese and whey with lemon zest over an almond crumb, topped with blueberries.Low carbHigh proteinVegetarian Crew
Steak and egg breakfast bowlsBreakfast · 405 kcal · 40 g protein · 25 min 4.7 (3 reviews) Rated 4.7 out of 5.Sliced sirloin, boiled eggs, garlicky spinach, tomatoes and avocado: a big-protein breakfast for training days.Low carbHigh protein Crew
Almond flour protein wafflesBreakfast · 390 kcal · 33 g protein · 25 minCrisp waffles from almond flour, eggs and whey, topped with yoghurt and berries. Freeze a batch.Low carbHigh proteinVegetarian Crew
Protein yoghurt power bowlsBreakfast · 340 kcal · 38 g protein · 10 minYoghurt whipped with whey, layered with berries, chia, pumpkin seeds and walnuts. Two minutes in the morning.Low carbHigh proteinVegetarian Crew
Huevos rancheros skilletBreakfast · 420 kcal · 24 g protein · 30 minEggs baked in a smoky tomato, pepper and black bean sauce, finished with feta, avocado and coriander.Moderate carbVegetarian Crew
Banana protein pancakesBreakfast · 330 kcal · 28 g protein · 15 min 4.3 (3 reviews) Rated 4.3 out of 5.Three ingredients, one bowl, enough for two.Higher carbVegetarianGluten free Crew
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