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Whey protein
ProteinWell supported
A quick, convenient way to reach your daily protein when meals fall short. Food does the same job; whey is just easier.
Guidance, not medical advice. Talk to a doctor before starting a supplement if you take medication, are pregnant or breastfeeding, are under 18 or have a health condition. Lit Apparel does not sell any of these.
What it does
Whey is the liquid part of milk left over from cheese making, filtered and dried into a powder that is mostly protein. It mixes easily and digests quickly.
It does nothing food cannot. What it offers is convenience: an easy way to reach your daily protein when meals fall short, which is what drives muscle repair and growth alongside training.
How it is used
- One serving (often 20–30 g of protein) after training, or with a meal that is light on protein.
- Count it towards your daily total rather than on top of it.
- Mix with water for fewer calories, or with milk for more.
Who it suits
- People who struggle to eat enough protein from meals
- Anyone training hard on a busy schedule
- Those cutting, who want protein without many calories
Be careful
- Concentrate contains some lactose; isolate has very little, if dairy bothers you.
- Check the label for added sugar and for how much protein a serving really gives.
Food first
Milk, Greek yoghurt and cheese contain whey and casein together.
Questions
Do I need a shake straight after training?
No. Your total protein across the day matters much more than the minutes after a session.
Isolate or concentrate?
Both work. Isolate has a little more protein and less lactose, and usually costs more.
Read alongside
Casein proteinProteinWell supportedThe slower-digesting milk protein. It counts towards daily protein like any other, and suits a snack before bed.
Plant proteinProteinWell supportedPea, rice and soy proteins for anyone who avoids dairy. Blends of two or more sources give a fuller mix of amino acids.
Ready-to-drink protein shakeProteinWell supportedProtein in a bottle for days without a kitchen: the gym bag, the commute, the long shift.
Photographs made for Lit Apparel. Every container shown is unbranded: no product is pictured or endorsed.
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