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Kitchen · 48 recipes
Cook once, eat all week
Meal prep with the macros worked out: lunches that keep, breakfasts made the night before, and dinners for the nights you have nothing left.
Lit Crew / Kitchen
Kitchen
Meal prep with the macros worked out.
Protein overnight oatsBreakfast · 410 kcal · 32 g protein · 10 min 4.7 (3 reviews) Rated 4.7 out of 5.Breakfast made the night before: oats, yoghurt and protein, ready when you get back from training.High proteinHigher carbVegetarian+2 Crew
Egg muffinsBreakfast · 250 kcal · 20 g protein · 30 min 4.3 (3 reviews) Rated 4.3 out of 5.Twelve grab-and-go breakfasts from one tin: eggs, spinach, peppers and cheese.Low carbVegetarianGluten free+2 Crew
Lemon blueberry cheesecake potsBreakfast · 350 kcal · 31 g protein · 15 min 4.7 (3 reviews) Rated 4.7 out of 5.Blended cottage cheese and whey with lemon zest over an almond crumb, topped with blueberries.Low carbHigh proteinVegetarian Crew
Chocolate peanut protein bitesSnack · 150 kcal · 14 g protein · 15 min 4.7 (3 reviews) Rated 4.7 out of 5.No-bake bites of whey, peanut butter, flax and cocoa. Twenty in ten minutes.Low carbVegetarian Crew
Cottage cheese ranch dip with vegSnack · 145 kcal · 16 g protein · 10 min 4.7 (3 reviews) Rated 4.7 out of 5.A thick, high-protein ranch dip blended from cottage cheese and yoghurt, with crunchy veg.Low carbVegetarian Crew
Chocolate protein mousseSnack · 170 kcal · 28 g protein · 10 min 4.7 (3 reviews) Rated 4.7 out of 5.A thick chocolate mousse from Greek yoghurt, whey and cocoa. Four pots, no cooking.Low carbVegetarian Crew
Frozen yoghurt berry barkSnack · 105 kcal · 14 g protein · 15 minProtein yoghurt spread thin with berries and almonds, frozen and snapped into shards.Low carbVegetarian Crew
Pesto cottage cheese mini peppersSnack · 135 kcal · 10 g protein · 20 minSweet mini peppers filled with cottage cheese, pesto and parmesan, crisped in the oven or eaten cold.Low carbVegetarian Crew
Peanut butter protein yoghurt potsSnack · 280 kcal · 33 g protein · 5 minThick yoghurt whipped with whey and peanut butter, topped with berries. Tastes like dessert, eats like a meal.Low carbHigh proteinVegetarian Crew
Almond flour protein wafflesBreakfast · 390 kcal · 33 g protein · 25 minCrisp waffles from almond flour, eggs and whey, topped with yoghurt and berries. Freeze a batch.Low carbHigh proteinVegetarian Crew
Protein yoghurt power bowlsBreakfast · 340 kcal · 38 g protein · 10 minYoghurt whipped with whey, layered with berries, chia, pumpkin seeds and walnuts. Two minutes in the morning.Low carbHigh proteinVegetarian Crew
Huevos rancheros skilletBreakfast · 420 kcal · 24 g protein · 30 minEggs baked in a smoky tomato, pepper and black bean sauce, finished with feta, avocado and coriander.Moderate carbVegetarian Crew
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