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Kitchen · 48 recipes
Cook once, eat all week
Meal prep with the macros worked out: lunches that keep, breakfasts made the night before, and dinners for the nights you have nothing left.
Lit Crew / Kitchen
Kitchen
Meal prep with the macros worked out.
Beef and broccoliDinner · 560 kcal · 44 g protein · 20 min 4.7 (3 reviews) Rated 4.7 out of 5.The takeaway order, made at home in twenty minutes with more beef and less sugar.High proteinHigher carbDairy free Crew
Chipotle turkey rice bowlsLunch · 540 kcal · 42 g protein · 40 min 4.7 (3 reviews) Rated 4.7 out of 5.Five lunches in forty minutes: smoky turkey, rice, black beans and a lime slaw that keeps.High proteinHigher carbDairy free+2 Crew
Protein overnight oatsBreakfast · 410 kcal · 32 g protein · 10 min 4.7 (3 reviews) Rated 4.7 out of 5.Breakfast made the night before: oats, yoghurt and protein, ready when you get back from training.High proteinHigher carbVegetarian+2 Crew
Sheet-pan chicken and potatoesDinner · 520 kcal · 45 g protein · 45 min 4.0 (3 reviews) Rated 4.0 out of 5.One tray, one oven, four dinners. The recipe for nights you have nothing left.High proteinHigher carbGluten free+1 Crew
Lentil chilliDinner · 430 kcal · 24 g protein · 50 min 4.7 (3 reviews) Rated 4.7 out of 5.A big pot of red lentil and bean chilli that costs very little and freezes well.Higher carbVeganGluten free+2 Crew
Tuna pasta saladLunch · 480 kcal · 35 g protein · 15 min 4.0 (3 reviews) Rated 4.0 out of 5.A cold lunch with real protein in it, for days when the microwave queue is long.High proteinHigher carbMake ahead Crew
Miso salmon noodlesDinner · 610 kcal · 40 g protein · 20 min 4.7 (3 reviews) Rated 4.7 out of 5.Salmon glazed in miso over soba and greens, done in the time the water takes to boil.High proteinHigher carbDairy free Crew
Banana protein pancakesBreakfast · 330 kcal · 28 g protein · 15 min 4.3 (3 reviews) Rated 4.3 out of 5.Three ingredients, one bowl, enough for two.Higher carbVegetarianGluten free Crew
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