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Kitchen · 48 recipes
Cook once, eat all week
Meal prep with the macros worked out: lunches that keep, breakfasts made the night before, and dinners for the nights you have nothing left.
Lit Crew / Kitchen
Kitchen
Meal prep with the macros worked out.
Beef and broccoliDinner · 560 kcal · 44 g protein · 20 min 4.7 (3 reviews) Rated 4.7 out of 5.The takeaway order, made at home in twenty minutes with more beef and less sugar.High proteinHigher carbDairy free Crew
Greek chicken traybakeDinner · 530 kcal · 46 g protein · 45 min 4.7 (3 reviews) Rated 4.7 out of 5.Chicken, chickpeas and peppers with oregano and lemon, all in one tray.High proteinModerate carbGluten free Crew
Sheet-pan chicken and potatoesDinner · 520 kcal · 45 g protein · 45 min 4.0 (3 reviews) Rated 4.0 out of 5.One tray, one oven, four dinners. The recipe for nights you have nothing left.High proteinHigher carbGluten free+1 Crew
Turkey meatballs in marinara with courgettiDinner · 490 kcal · 48 g protein · 45 min 4.7 (3 reviews) Rated 4.7 out of 5.Baked turkey and parmesan meatballs in a simple tomato sauce, over courgette noodles.Low carbHigh protein Crew
No-bean beef chilliDinner · 375 kcal · 46 g protein · 60 min 4.7 (3 reviews) Rated 4.7 out of 5.A deep, smoky beef chilli made with mushrooms and peppers instead of beans. Six portions.Low carbHigh protein Crew
Almond-crusted chicken parmesanDinner · 480 kcal · 55 g protein · 40 min 4.7 (3 reviews) Rated 4.7 out of 5.Chicken breasts in an almond and parmesan crust, baked with marinara and mozzarella.Low carbHigh protein Crew
Fish taco lettuce wrapsDinner · 275 kcal · 33 g protein · 25 min 4.3 (3 reviews) Rated 4.3 out of 5.Spiced cod in lettuce wraps with a crunchy red cabbage slaw and a chipotle yoghurt sauce.Low carbHigh protein Crew
Lentil chilliDinner · 430 kcal · 24 g protein · 50 min 4.7 (3 reviews) Rated 4.7 out of 5.A big pot of red lentil and bean chilli that costs very little and freezes well.Higher carbVeganGluten free+2 Crew
Miso salmon noodlesDinner · 610 kcal · 40 g protein · 20 min 4.7 (3 reviews) Rated 4.7 out of 5.Salmon glazed in miso over soba and greens, done in the time the water takes to boil.High proteinHigher carbDairy free Crew
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