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Kitchen · 48 recipes
Cook once, eat all week
Meal prep with the macros worked out: lunches that keep, breakfasts made the night before, and dinners for the nights you have nothing left.
Lit Crew / Kitchen
Kitchen
Meal prep with the macros worked out.
Protein overnight oatsBreakfast · 410 kcal · 32 g protein · 10 min 4.7 (3 reviews) Rated 4.7 out of 5.Breakfast made the night before: oats, yoghurt and protein, ready when you get back from training.High proteinHigher carbVegetarian+2 Crew
Egg muffinsBreakfast · 250 kcal · 20 g protein · 30 min 4.3 (3 reviews) Rated 4.3 out of 5.Twelve grab-and-go breakfasts from one tin: eggs, spinach, peppers and cheese.Low carbVegetarianGluten free+2 Crew
Tuna pasta saladLunch · 480 kcal · 35 g protein · 15 min 4.0 (3 reviews) Rated 4.0 out of 5.A cold lunch with real protein in it, for days when the microwave queue is long.High proteinHigher carbMake ahead Crew
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