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Kitchen · 48 recipes
Cook once, eat all week
Meal prep with the macros worked out: lunches that keep, breakfasts made the night before, and dinners for the nights you have nothing left.
Lit Crew / Kitchen
Kitchen
Meal prep with the macros worked out.
Chipotle turkey rice bowlsLunch · 540 kcal · 42 g protein · 40 min 4.7 (3 reviews) Rated 4.7 out of 5.Five lunches in forty minutes: smoky turkey, rice, black beans and a lime slaw that keeps.High proteinHigher carbDairy free+2 Crew
Chicken Caesar salad jarsLunch · 405 kcal · 55 g protein · 25 min 4.7 (3 reviews) Rated 4.7 out of 5.A lighter Caesar with a Greek yoghurt and parmesan dressing, grilled chicken and crisp romaine.Low carbHigh protein Crew
Chicken shawarma bowlsLunch · 395 kcal · 49 g protein · 40 min 4.7 (3 reviews) Rated 4.7 out of 5.Spiced chicken thighs with tahini yoghurt, cucumber-tomato salad and pickled onions.Low carbHigh protein Crew
Pesto chicken courgettiLunch · 385 kcal · 46 g protein · 20 min 4.0 (3 reviews) Rated 4.0 out of 5.Chicken, cherry tomatoes and courgette noodles in basil pesto, finished with parmesan.Low carbHigh protein Crew
Teriyaki salmon cauliflower rice bowlsLunch · 435 kcal · 38 g protein · 30 minGlazed salmon over sesame cauliflower rice with edamame, cucumber and spring onion.Moderate carbHigh protein Crew
Turkey burrito bowlsLunch · 380 kcal · 35 g protein · 25 minSpiced turkey mince with black beans, peppers and salsa over cauliflower rice. A burrito without the wrap.Moderate carbHigh protein Crew
Smoked salmon, egg and asparagus salad boxesLunch · 305 kcal · 30 g protein · 20 minSoft-boiled eggs, smoked salmon and asparagus on leaves with a lemon and mustard dressing.Low carbHigh protein Crew
Tuna pasta saladLunch · 480 kcal · 35 g protein · 15 min 4.0 (3 reviews) Rated 4.0 out of 5.A cold lunch with real protein in it, for days when the microwave queue is long.High proteinHigher carbMake ahead Crew
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