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Pre-workout blends
PerformanceLimited evidence
Mixes built around caffeine, often with beta-alanine and other extras. Most of the effect comes from the caffeine.
Guidance, not medical advice. Talk to a doctor before starting a supplement if you take medication, are pregnant or breastfeeding, are under 18 or have a health condition. Lit Apparel does not sell any of these.
What it does
Pre-workouts are powder blends taken before training. Most are built around caffeine, often with beta-alanine, citrulline and other extras.
Most of the effect comes from the caffeine. The rest is often under-dosed or hidden in a blend, which is why the evidence for the mix as a whole is limited.
How it is used
- Before a session, if you like the ritual.
- Try half a scoop first and check the caffeine per serving.
- Plain coffee does much the same for less money.
Who it suits
- People who enjoy the routine before training
- Those who want caffeine plus beta-alanine in one drink
Be careful
- Avoid "proprietary blends" that hide the amount of each ingredient.
- Check the caffeine: some servings carry as much as several coffees.
- Choose independently tested products if you compete.
- Ask a doctor first if you have heart problems or high blood pressure.
Questions
Why does it make me itchy?
That is usually the beta-alanine. It is harmless and fades.
Can I take it in the evening?
The caffeine can keep you awake for hours, so evening sessions are a good reason to choose a caffeine-free one or skip it.
Read alongside
CaffeinePerformanceWell supportedWell researched for endurance, strength and focus. Coffee counts.
Beta-alaninePerformanceSome supportCan help with hard efforts lasting roughly one to four minutes, such as intervals and high-rep sets.
ElectrolytesHydrationSome supportSodium and other salts lost in sweat. Useful for long sessions, hot days and heavy sweaters.
Photographs made for Lit Apparel. Every container shown is unbranded: no product is pictured or endorsed.
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