Loading
Full Body: Intermediate
The barbell version of Kory’s full-body plan, three days a week (four when you have the time).
- Length
- 4 weeks
- Days a week
- 3
- Level
- Intermediate
- Kit
- Barbell and rack, Bench, Pull-up bar
In Crew Training
4 weeks · 3 days a week · Intermediate. Members on Crew Training and above open the whole thing.
Already a member?Sign in
TheCrewLetter
What is new in Lit Crew, in one short email: new programs, a recipe worth cooking and the next forum date. Sent only when there is something worth reading.
