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Fat Burner Circuit: Intermediate
About forty minutes, three or four days a week: six moves, forty seconds on and twenty off, four times through.
- Length
- 4 weeks
- Days a week
- 3
- Level
- Intermediate
- Kit
- Kettlebell, Dumbbells, Plyo box, Battle ropes or jump rope, Rowing machine
In Crew Training
4 weeks · 3 days a week · Intermediate. Members on Crew Training and above open the whole thing.
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