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Kitchen · 48 recipes
Cook once, eat all week
Meal prep with the macros worked out: lunches that keep, breakfasts made the night before, and dinners for the nights you have nothing left.
Lit Crew / Kitchen
Kitchen
Meal prep with the macros worked out.
Greek chicken traybakeDinner · 530 kcal · 46 g protein · 45 min 4.7 (3 reviews) Rated 4.7 out of 5.Chicken, chickpeas and peppers with oregano and lemon, all in one tray.High proteinModerate carbGluten free Crew
Leek, cauliflower and ham soupSoup · 210 kcal · 22 g protein · 35 minA silky leek and cauliflower soup, thickened with cottage cheese for protein and finished with ham.Moderate carb Crew
Teriyaki salmon cauliflower rice bowlsLunch · 435 kcal · 38 g protein · 30 minGlazed salmon over sesame cauliflower rice with edamame, cucumber and spring onion.Moderate carbHigh protein Crew
Turkey burrito bowlsLunch · 380 kcal · 35 g protein · 25 minSpiced turkey mince with black beans, peppers and salsa over cauliflower rice. A burrito without the wrap.Moderate carbHigh protein Crew
Huevos rancheros skilletBreakfast · 420 kcal · 24 g protein · 30 minEggs baked in a smoky tomato, pepper and black bean sauce, finished with feta, avocado and coriander.Moderate carbVegetarian Crew
Berry and almond crumble with vanilla yoghurtDessert · 345 kcal · 23 g protein · 35 minWarm berries under a buttery almond crumble, served with whey-whipped vanilla yoghurt.Moderate carbVegetarian Crew
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