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Kitchen · 48 recipes
Cook once, eat all week
Meal prep with the macros worked out: lunches that keep, breakfasts made the night before, and dinners for the nights you have nothing left.
Lit Crew / Kitchen
Kitchen
Meal prep with the macros worked out.
Greek chicken traybakeDinner · 530 kcal · 46 g protein · 45 min 4.7 (3 reviews) Rated 4.7 out of 5.Chicken, chickpeas and peppers with oregano and lemon, all in one tray.High proteinModerate carbGluten free Crew
Egg muffinsBreakfast · 250 kcal · 20 g protein · 30 min 4.3 (3 reviews) Rated 4.3 out of 5.Twelve grab-and-go breakfasts from one tin: eggs, spinach, peppers and cheese.Low carbVegetarianGluten free+2 Crew
Sheet-pan chicken and potatoesDinner · 520 kcal · 45 g protein · 45 min 4.0 (3 reviews) Rated 4.0 out of 5.One tray, one oven, four dinners. The recipe for nights you have nothing left.High proteinHigher carbGluten free+1 Crew
Lentil chilliDinner · 430 kcal · 24 g protein · 50 min 4.7 (3 reviews) Rated 4.7 out of 5.A big pot of red lentil and bean chilli that costs very little and freezes well.Higher carbVeganGluten free+2 Crew
Banana protein pancakesBreakfast · 330 kcal · 28 g protein · 15 min 4.3 (3 reviews) Rated 4.3 out of 5.Three ingredients, one bowl, enough for two.Higher carbVegetarianGluten free Crew
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