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Kitchen · 48 recipes
Cook once, eat all week
Meal prep with the macros worked out: lunches that keep, breakfasts made the night before, and dinners for the nights you have nothing left.
Lit Crew / Kitchen
Kitchen
Meal prep with the macros worked out.
Chipotle turkey rice bowlsLunch · 540 kcal · 42 g protein · 40 min 4.7 (3 reviews) Rated 4.7 out of 5.Five lunches in forty minutes: smoky turkey, rice, black beans and a lime slaw that keeps.High proteinHigher carbDairy free+2 Crew
Egg muffinsBreakfast · 250 kcal · 20 g protein · 30 min 4.3 (3 reviews) Rated 4.3 out of 5.Twelve grab-and-go breakfasts from one tin: eggs, spinach, peppers and cheese.Low carbVegetarianGluten free+2 Crew
Lentil chilliDinner · 430 kcal · 24 g protein · 50 min 4.7 (3 reviews) Rated 4.7 out of 5.A big pot of red lentil and bean chilli that costs very little and freezes well.Higher carbVeganGluten free+2 Crew
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