Standing dumbbell press

Pressing overhead while standing, so your whole body learns to brace.

Works: Shoulders, Triceps, Core
Kit: Two dumbbells

In Crew

Shoulders, Triceps, Core. Members on Crew and above open the whole thing.

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Recommended gear

What we would train the standing dumbbell press in, from the shop.

LIT Track Short — Olive
$40
Easy movement on and off the bench.
Shop the LIT Track Short — Olive
LIT Logo Hoodie — Olive
$75
Keeps the shoulders warm between sets.
Shop the LIT Logo Hoodie — Olive
Athletic Mesh Dolphin Shorts — Cocoa
$50
Light and short for push and pull days.
Shop the Athletic Mesh Dolphin Shorts — Cocoa

TheCrewLetter

What is new in Lit Crew, in one short email: new programs, a recipe worth cooking and the next forum date. Sent only when there is something worth reading.

Recommended gear

LIT Track Short — Olive

LIT Logo Hoodie — Olive

Athletic Mesh Dolphin Shorts — Cocoa

TheNew programs and sessionsCrewA recipe worth cookingLetterForum dates and notes

Recommended gear

LIT Track Short — Olive

LIT Logo Hoodie — Olive

Athletic Mesh Dolphin Shorts — Cocoa

TheNew programs and sessionsCrewA recipe worth cookingLetterForum dates and notes

TheCrewLetter

TheCrewLetter