Bench press

The barbell press: chest, shoulders and triceps, with a spotter when it gets heavy.

Works: Chest, Shoulders, Triceps
Kit: Barbell, Bench

In Crew

Chest, Shoulders, Triceps. Members on Crew and above open the whole thing.

Join Crew

Already a member?Sign in

Recommended gear

What we would train the bench press in, from the shop.

LIT Track Short — Olive
$40
Easy movement on and off the bench.
Shop the LIT Track Short — Olive
LIT Logo Hoodie — Olive
$75
Keeps the shoulders warm between sets.
Shop the LIT Logo Hoodie — Olive
Athletic Mesh Dolphin Shorts — Cocoa
$50
Light and short for push and pull days.
Shop the Athletic Mesh Dolphin Shorts — Cocoa

TheCrewLetter

What is new in Lit Crew, in one short email: new programs, a recipe worth cooking and the next forum date. Sent only when there is something worth reading.

Recommended gear

LIT Track Short — Olive

LIT Logo Hoodie — Olive

Athletic Mesh Dolphin Shorts — Cocoa

TheNew programs and sessionsCrewA recipe worth cookingLetterForum dates and notes

Recommended gear

LIT Track Short — Olive

LIT Logo Hoodie — Olive

Athletic Mesh Dolphin Shorts — Cocoa

TheNew programs and sessionsCrewA recipe worth cookingLetterForum dates and notes

TheCrewLetter

TheCrewLetter